1.“Is there scientific evidence for chakras?”
Disponible en: https://www.researchgate.net/
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3.“What are chakras? Concept, origins, and effect on health”
Disponible en: https://www.medicalnewstoday.com/articles/what-are-chakras-concept-origins-and-effect-on-health
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Saoji, A. A., Raghavendra, B. R., & Manjunath, N. K. (2019). Effects of yogic breath regulation: A narrative review of scientific evidence. Journal of Ayurveda and Integrative Medicine.
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1. Vempati, R. P., Telles, S. (2002). Yoga-based guided relaxation reduces sympathetic activity.
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2. Sharma, V. K., Das, S., Mondal, S. (2005). Effect of Sahaja yoga on depressive disorders.
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3. Hankey, A. (2006). Studies of advanced stages of meditation in the Tibetan Buddhist and Vedic traditions.
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1. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., Ski, C. F., & Parker, A. G. (2017).
“Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.”
https://www.ncbi.nlm.nih.gov/
2. Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013).
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https://pubmed.ncbi.nlm.nih.gov/23922209/
3. Ross, A., Friedmann, E., Bevans, M., & Thomas, S. (2013).
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https://pubmed.ncbi.nlm.nih.gov/22927885/
4. Woodyard, C. (2011).“Exploring the therapeutic effects of yoga and its ability to increase quality of life.”
1. Arasappa, R., Rao, N. P., Kalmady, S. V., Behere, R. V., & Rao, H. P. (2011). Neurohemodynamic correlates of ‘OM’ chanting: A pilot fMRI study. International Journal of Yoga, 4(1), 3–6.
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2. Kalyani, B. G., Venkatasubramanian, G., Arasappa, R., Rao, N. P., & Kalmady, S. V. (2011). Immediate effects of OM chanting on heart rate variability and cardiovascular autonomic reactivity. International Journal of Yoga, 4(2), 70–75.
https://pubmed.ncbi.nlm.nih.gov/21654968/
3. Harne, B. P., Tahseen, A. A., Hiwale, A. S., & Dhekekar, R. S. (2019). Survey on Om meditation: Its effects on the human body and stress management. PsychArchives.
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4. Bhardwaj, A. (2024). An Analytical Study of the Science and Philosophy of Mantra Yoga. ResearchGate.
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5. Vivek, P., Minhas, P., & Dikshika. (2023). The Effect of Chanting Om Mantra on Health: A Review. International Research Journal of Ayurveda & Yoga, 6(11).
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1. White, D. G., Flood, G., Samuel, G., Mallinson, J., & Singleton, M. (2012). Yoga in Practice. Princeton University Press.
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3. Feuerstein, G., Wild, I., Morley, J., Sarbacker, S. R., & Mallinson, J. (2011). The Yoga Tradition: Its History, Literature, Philosophy and Practice.
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1. Farb, N. A. S., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322.
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2. Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., & Wilson, A. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience, 8, 770.
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3. Sahaja, G., Sharma, M., Raj, K., Prakash, R., & Singh, B. (2022). Neurobiological effects of meditation and the integration of intention in contemplative practices. Journal of Integrative Neuroscience, 21(4), 123.
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