INDICE DE REFERENCIAS

YOGA Y MOVIMIENTO CONSCIENTE

ARMONIZANDO TU ENERGÍA INTERIOR:UN VIAJE A TRAVÉS DE LOS CHAKRAS EN EL YOGA
YOGA: UN REGALO PARA EL CUERPO, LA MENTE Y EL CORAZÓN

1. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., Ski, C. F., & Parker, A. G. (2017).

“Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483482/

2. Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013).

“Yoga for depression: A systematic review and meta-analysis.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582977/

3. Ross, A., Friedmann, E., Bevans, M., & Thomas, S. (2013).

“Frequency of yoga practice predicts health: results of a national survey of yoga practitioners.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644397/

4. Woodyard, C. (2011).“Exploring the therapeutic effects of yoga and its ability to increase quality of life.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

OM: EL SONIDO QUE ABRAZA TU ALMA Y CONECTA CON EL UNIVERSO

1. Arasappa, R., Rao, N. P., Kalmady, S. V., Behere, R. V., & Rao, H. P. (2011). Neurohemodynamic correlates of ‘OM’ chanting: A pilot fMRI study. International Journal of Yoga, 4(1), 3–6.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099

2. Kalyani, B. G., Venkatasubramanian, G., Arasappa, R., Rao, N. P., & Kalmady, S. V. (2011). Immediate effects of OM chanting on heart rate variability and cardiovascular autonomic reactivity. International Journal of Yoga, 4(2), 70–75.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131772

3. Harne, B. P., Tahseen, A. A., Hiwale, A. S., & Dhekekar, R. S. (2019). Survey on Om meditation: Its effects on the human body and stress management. PsychArchives.

https://www.psycharchives.org/en/item/be838e6a-cac6-49e5-b57e-c29993b6637a

4. Bhardwaj, A. (2024). An Analytical Study of the Science and Philosophy of Mantra Yoga. ResearchGate.

https://www.researchgate.net/publication/386230176

5. Vivek, P., Minhas, P., & Dikshika. (2023). The Effect of Chanting Om Mantra on Health: A Review. International Research Journal of Ayurveda & Yoga, 6(11).

https://irjay.com/index.php/irjay/article/view/247

 

NAMASTÉ: LA MAGIA DE RECONOCER LO MEJOR EN EL OTRO

1. Deshpande, M. M., Houben, J. E. M., Bronkhorst, J., Preisendanz, K., & Witzel, M. (2009). Sanskrit and Its Importance in Understanding Cultural and Philosophical Concepts in South Asia. Journal of Indian Philosophy.

https://link.springer.com/article/10.1007/s10781-009-9079-3

2. White, D. G., Flood, G., Samuel, G., Mallinson, J., & Singleton, M. (2012). Yoga in Practice. Princeton University Press.

https://press.princeton.edu/books/paperback/9780691140865/yoga-in-practice

3. Feuerstein, G., Wild, I., Morley, J., Sarbacker, S. R., & Mallinson, J. (2011). The Yoga Tradition: Its History, Literature, Philosophy and Practice.

https://www.yogawellnesscenter.org/the-yoga-tradition-georg-feuerstein/

 

SANKALPA: LA SEMILLA DE INTENCIÓN QUE TRANSFORMA TU PRÁCTICA DE YOGA

1. Miller, R., Dillbeck, M., Saraswati, S., Satyananda, B. (2018). Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing. Inner Traditions.

https://www.innertraditions.com/books/yoga-nidra

2. Farb, N. A. S., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322.

https://doi.org/10.1093/scan/nsm030

3. Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., & Wilson, A. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience, 8, 770.

https://www.frontiersin.org/articles/10.3389/fnhum.2014.00770/full

4. Rani, N., Arora, K., Meena, A. S., Singh, S., & Singh, A. (2020). Effect of yoga and mindfulness on stress, anxiety and depression in college students: A review. International Journal of Yoga, 13(2), 119–124.

https://www.ijoy.org.in/article.asp?issn=0973-6131;year=2020;volume=13;issue=2;spage=119;epage=124;aulast=Rani

5. Sahaja, G., Sharma, M., Raj, K., Prakash, R., & Singh, B. (2022). Neurobiological effects of meditation and the integration of intention in contemplative practices. Journal of Integrative Neuroscience, 21(4), 123.

https://www.imrpress.com/journal/JIN/21/4/10.31083/j.jin2104123