INDICE DE REFERENCIAS

YOGA Y MOVIMIENTO CONSCIENTE

ARMONIZANDO TU ENERGÍA INTERIOR:UN VIAJE A TRAVÉS DE LOS CHAKRAS EN EL YOGA

1.“Is there scientific evidence for chakras?”

Disponible en: https://www.researchgate.net/publication/359774235_Is_there_scientific_evidence_for_chakras

2.“Yoga’s Energy Centers: What Science Says About the Chakras”

Disponible en: https://yogauonline.com/yoga-practice-teaching-tips/yoga-research/yogas-energy-centers-what-science-says-about-the-chakras/

3.“What are chakras? Concept, origins, and effect on health”

Disponible en: https://www.medicalnewstoday.com/articles/what-are-chakras-concept-origins-and-effect-on-health

DESCUBRE EL PRANAYAMA: EL ARTE DE RESPIRAR CONSCIENTEMENTE

 

  1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part I—neurophysiologic model. Journal of Alternative and Complementary Medicine.

    https://doi.org/10.1089/acm.2005.11.189

  2. Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses.

    https://doi.org/10.1016/j.mehy.2006.02.042

  3. Sharma, V. K., Trakroo, M., Subramanian, S. K., Rajajeyakumar, M., Bhavanani, A. B., & Sahai, A. (2013). Effect of fast and slow pranayama on perceived stress and cardiovascular parameters in young health-care students. International Journal of Yoga.

    https://doi.org/10.4103/0973-6131.113400

  4. Saoji, A. A., Raghavendra, B. R., & Manjunath, N. K. (2019). Effects of yogic breath regulation: A narrative review of scientific evidence. Journal of Ayurveda and Integrative Medicine.

    https://pubmed.ncbi.nlm.nih.gov/29395894/

  5. Pal, G. K., Velkumary, S., & Madanmohan. (2004). Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers. Indian Journal of Medical Research.

    https://pubmed.ncbi.nlm.nih.gov/15347862/

Drishti: La mirada que sostiene la atención en la práctica de yoga

1.Gunjan Sharma, Priyanka Rani and Ranjana Negi, (2019) Concept of Drishti: A literary review.

https://www.recentscientific.com/concept-drishti-literary-review

2.Weerakoon, Dharshana. (2025). Yoga and Its Effectiveness. A Scientific and Holistic Perspective.

https://www.researchgate.net/publication/389887072_Yoga_and_Its_Effectiveness_A_Scientific_and_Holistic_Perspective

 

EL PODER DE LOS MUDRAS

1. Vempati, R. P., Telles, S. (2002). Yoga-based guided relaxation reduces sympathetic activity.

https://pubmed.ncbi.nlm.nih.gov/12233856/

2. Sharma, V. K., Das, S., Mondal, S. (2005). Effect of Sahaja yoga on depressive disorders.

https://pubmed.ncbi.nlm.nih.gov/16579401/

3. Hankey, A. (2006). Studies of advanced stages of meditation in the Tibetan Buddhist and Vedic traditions.

https://pmc.ncbi.nlm.nih.gov/articles/PMC1697747/

 

EL PODER DE LA GRATITUD: UN PUENTE ENTRE LA CIENCIA Y LA CONCIENCIA

  1. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.

    https://doi.org/10.1037/0022-3514.84.2.377

  2. Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration.

    https://www.researchgate.net/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration

  3. Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2016). The effects of gratitude expression on neural activity.

    https://pubmed.ncbi.nlm.nih.gov/26746580/

  4. Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well-being: Who benefits the most from a gratitude intervention?

    https://psycnet.apa.org/record/2013-12592-007

  5. Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help for depression and anxiety.

    https://psycnet.apa.org/record/2020-13575-001

 

KUNDALINI, LA ENERGÍA QUE DESPIERTA CUANDO EMPIEZAS A ESCUCHARTE

  1. Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric acid, and allostasis. Medical Hypotheses. https://pubmed.ncbi.nlm.nih.gov/22365651/

  2. Saper, R. B., Eisenberg, D. M., Davis, R. B., Culpepper, L., & Phillips, R. S. (2004). Prevalence and patterns of adult yoga use in the United States. Alternative Therapies in Health and Medicine. https://pubmed.ncbi.nlm.nih.gov/15055093/

  3. Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Perspectives on Psychological Science. https://pubmed.ncbi.nlm.nih.gov/26168376/

  4. van der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014).

    Yoga as an adjunctive treatment for posttraumatic stress disorder. Journal of Clinical Psychiatry. https://pubmed.ncbi.nlm.nih.gov/25004196/

  5. Newberg, A. B., Wintering, N., Khalsa, D. S., Roggenkamp, H., & Waldman, M. R. (2010). Meditation effects on cognitive function and cerebral blood flow. International Journal of Neuroscience. https://pubmed.ncbi.nlm.nih.gov/20164557/

LOS NIYAMAS: EL YOGA QUE NO SE VE, PERO QUE LO TRANSFORMA TODO

1. Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., & Wilson, A. (2014).Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience. https://pubmed.ncbi.nlm.nih.gov/25368562/

2. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., & Ski, C. F. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures. Psychiatry Research.

https://www.sciencedirect.com/science/article/abs/pii/S0022395617301462

3. Creswell, J. D., Lindsay, E. K., Villalba, D. K., & Chin, B. (2019). Mindfulness training and physical health: mechanisms and outcomes. Perspectives on Psychological Science.

https://pubmed.ncbi.nlm.nih.gov/30806634/

4. Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality.

https://www.scirp.org/reference/ReferencesPapers?ReferenceID=1992643

5. Büssing, A., Michalsen, A., Khalsa, S. B., Telles, S., & Sherman, K. J. (2012). Effects of yoga on mental and physical health: a short summary of reviews. Evidence-Based Complementary and Alternative Medicine.

https://europepmc.org/article/PMC/3447533

SANTOSHA, APRENDER A NO PELEAR CON LO QUE ES

1.Desbordes, G., Gard, T., Hoge, E. A., Hölzel, B. K., Kerr, C., Lazar, S. W., & Vago, D. R. (2015). Moving beyond mindfulness: Defining equanimity as an outcome measure in meditation. Mindfulness. https://pubmed.ncbi.nlm.nih.gov/25750687/

2.Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1987). Four-year follow-up of a meditation-based program for the self-regulation of chronic pain. Journal of Behavioral Medicine. https://journals.lww.com/clinicalpain/Citation/1987/03010/

Four_Year_Follow_Up_of_a_Meditation_Based_Program.10.aspx

3.Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Guilford Press. https://psycnet.apa.org/record/2012-00755-000

4.Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., & Wilson, A. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience. https://pubmed.ncbi.nlm.nih.gov/25368562/

5.Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety. https://pubmed.ncbi.nlm.nih.gov/23922209/

 

SAUCHA, LA LIMPIEZA QUE EMPIEZA POR DENTRO

 

  1. Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric acid, and allostasis.Medical Hypotheses. https://pubmed.ncbi.nlm.nih.gov/22365651/

  2. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., & Ski, C. F. (2017). Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. Journal of Psychiatric Research, 95, 156-178. https://doi.org/10.1016/j.jpsychires.2017.08.004

  3. Brown, R. P., Gerbarg, P. L., & Muench, F. (2013). Breathing practices for treatment of psychiatric and stress-related disorders. Journal of Alternative and Complementary Medicine. https://pubmed.ncbi.nlm.nih.gov/23538082/

  4. Killgore, W. D. S., Balkin, T. J., & Wesensten, N. J. (2006). Impaired decision making following 49 hours of sleep deprivation. Journal of Sleep Research. https://pubmed.ncbi.nlm.nih.gov/16489997/

  5. Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work. Perspectives on Psychological Science. https://pubmed.ncbi.nlm.nih.gov/26168376/

YOGA: UN REGALO PARA EL CUERPO, LA MENTE Y EL CORAZÓN

1. Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., Ski, C. F., & Parker, A. G. (2017).

“Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483482/

2. Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013).

“Yoga for depression: A systematic review and meta-analysis.”

https://pubmed.ncbi.nlm.nih.gov/23922209/

3. Ross, A., Friedmann, E., Bevans, M., & Thomas, S. (2013).

“Frequency of yoga practice predicts health: results of a national survey of yoga practitioners.”

https://pubmed.ncbi.nlm.nih.gov/22927885/

4. Woodyard, C. (2011).“Exploring the therapeutic effects of yoga and its ability to increase quality of life.”

https://pubmed.ncbi.nlm.nih.gov/22022122/

OM: EL SONIDO QUE ABRAZA TU ALMA Y CONECTA CON EL UNIVERSO

1. Arasappa, R., Rao, N. P., Kalmady, S. V., Behere, R. V., & Rao, H. P. (2011). Neurohemodynamic correlates of ‘OM’ chanting: A pilot fMRI study. International Journal of Yoga, 4(1), 3–6.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099

2. Kalyani, B. G., Venkatasubramanian, G., Arasappa, R., Rao, N. P., & Kalmady, S. V. (2011). Immediate effects of OM chanting on heart rate variability and cardiovascular autonomic reactivity. International Journal of Yoga, 4(2), 70–75.

https://pubmed.ncbi.nlm.nih.gov/21654968/

3. Harne, B. P., Tahseen, A. A., Hiwale, A. S., & Dhekekar, R. S. (2019). Survey on Om meditation: Its effects on the human body and stress management. PsychArchives.

https://www.psycharchives.org/en/item/be838e6a-cac6-49e5-b57e-c29993b6637a

4. Bhardwaj, A. (2024). An Analytical Study of the Science and Philosophy of Mantra Yoga. ResearchGate.

https://www.researchgate.net/publication/386230176

5. Vivek, P., Minhas, P., & Dikshika. (2023). The Effect of Chanting Om Mantra on Health: A Review. International Research Journal of Ayurveda & Yoga, 6(11).

https://irjay.com/index.php/irjay/article/view/247

 

NAMASTÉ: LA MAGIA DE RECONOCER LO MEJOR EN EL OTRO

1. White, D. G., Flood, G., Samuel, G., Mallinson, J., & Singleton, M. (2012). Yoga in Practice. Princeton University Press.

https://press.princeton.edu/books/paperback/9780691140865/yoga-in-practice

 

3. Feuerstein, G., Wild, I., Morley, J., Sarbacker, S. R., & Mallinson, J. (2011). The Yoga Tradition: Its History, Literature, Philosophy and Practice.

https://archive.org/details/yogatraditionits0000feue

 

SANKALPA: LA SEMILLA DE INTENCIÓN QUE TRANSFORMA TU PRÁCTICA DE YOGA

1. Farb, N. A. S., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322.

https://doi.org/10.1093/scan/nsm030

2. Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., & Wilson, A. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Frontiers in Human Neuroscience, 8, 770.

https://www.frontiersin.org/articles/10.3389/fnhum.2014.00770/full

3. Sahaja, G., Sharma, M., Raj, K., Prakash, R., & Singh, B. (2022). Neurobiological effects of meditation and the integration of intention in contemplative practices. Journal of Integrative Neuroscience, 21(4), 123.

https://www.academia.edu/69565855/A_Study_to_Evaluate_the_Effect_of_Sahaja_Yoga_Meditation_on_General_Health_Emotional_Wellness_and_Behavior_Pattern_on_College_Students